- Lie on your side with the affected ear upwards.
- Pull the ear gently backwards then up and away from the head as this straightens the ear canal.
- Put the prescribed amount of drops into the ear canal.
- Rub the tragus in front of your ear canal to ensure all the canal is coated.
- Rest on your side for at least 5 minutes (or consider applying before bed and going to sleep in this position.)